Experiencing a trauma (or more than one trauma) can change you in fundamental ways. If you’ve experienced trauma, you may have found that your sense of who you are, the people around you, and the world has altered profoundly. Unfortunately, there is no time machine that can erase the trauma or take you back to a time before it happened. But there is powerful help available, to help you learn to live a life that is full and meaningful despite (and maybe even because of) what you have suffered.
At City Center Psychology, our therapists have extensive experience and expertise in helping people heal from traumatic experiences, including abuse, assault, serious injury, witnessing death, and other losses. We are the leaders in the field in offering the gold standard treatments for trauma and posttraumatic stress disorder, including:
- Cognitive Processing Therapy
- Prolonged Exposure
- EMDR (Eye Movement Desensitization and Reprocessing)
- Acceptance and Commitment Therapy
- Cognitive Behavioral Joint Therapy for Couples
- Present-Centered Therapy
At your first meetings, your therapist will further explain these various options with you to make sure that whatever you choose will be a good fit for your preferences and goals. A life that has been touched by trauma can be rebuilt. Please don’t hesitate to reach out to schedule an appointment, or call or email us with questions.