At City Center Psychology in downtown Salt Lake City, we believe that healthy relationships, whether in a marriage or other arrangement, are the foundation of a happy life. Marriage or couples therapy with one of our skilled therapists can help relieve the pain, frustration, and loneliness of a faltering relationship.
Couples struggle in a variety of ways. Perhaps you are stuck in dysfunctional patterns, unable to break out of the same fights. You may struggle to express yourselves clearly or to truly hear each other. Maybe you are adjusting to a major life change or traumatic experience. Perhaps you are trying to rebuild trust after infidelity. Whatever the issue, getting help can help you to reconnect, rebuild and carve a new path together.
City Center Psychology therapists are skilled in helping couples. We start by exploring your individual and relationship stories, increasing emotional awareness and teaching effective communication techniques. You, your partner and your therapist will focus on rebuilding trust, increasing closeness and restoring understanding.
Our team is trained in the most scientifically backed approaches to treating relationships, including:
- Gottman Therapy
- Integrative Behavioral Couples Therapy (techniques of acceptance)
- Trauma-focused couples treatment (Cognitive Behavioral Conjoint Therapy)
- Emotionally Focused Therapy
- Acceptance and Commitment Therapy based couples work
If your relationship has gone off track or could simply use a tune-up, please contact us for an initial appointment. We can provide the tools to help you find your way back to each other.