At City Center Psychology, we recognize that not all depression is created equal. There are many different reasons people experience depression, and just as many different paths to healing and recovery. Some of the causes of depression include family history, difficult pasts, stressful current situations, loss of identity, biological factors, just to name a few. Sometimes depression can actually help guide you to a realization or change that can strengthen you. Other times, depression is a rut that you’ve fallen into and you need some help getting out and onto a better path.
When treating depression, our therapists make sure to first understand the specific nature and foundation of your challenges. We then offer choices for how to move forward. Each of the choices we offer is scientifically backed, and your therapist will explain the pros and cons that come with each, and make recommendations if there is one approach that seems right for you.
We offer the following treatments for depression:
- Cognitive and Behavioral Therapy
- Acceptance and Commitment Therapy
- Interpersonal Process
- Existential Psychotherapy
These treatments are offered in the following modalities:
- Individual Psychotherapy
- Group Psychotherapy
Depression can rob you of your strength, your energy, and your joy. But with some help, you can experience relief and move forward with your life. Please don’t hesitate to schedule an appointment or reach out to us with any questions. We want to find and provide the help that best fits you.